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Fox Fitness 4 You

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GET STRETCHED!
Special Programs
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  • GET STRETCHED!
  • Special Programs

Fox Fitness 4 You

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  • Home
  • GET STRETCHED!
  • Special Programs

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Certified Specialty Programs

Balance

Falls are one of the top reasons that older adults are hospitalized which lead to many other health risks. Building better balance is the best way to reduce that risk. I am credentialed in balance training.

Core Development

Strengthening your core gives you the ability to have better balance, fight osteoporosis, arthritis and many other chronic and painful conditions. I am specially certified in Core Development for the older adult.

Strength Building

My balance and core programs will help build strength which improves overall independence. All programs are specifically designed for all levels of ability from the very active adult to the wheelchair dependent adult.

Fox Fitness 4 You is fully licensed and insured.



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