PRIVATE!!! ONE-ONE-ONE Assisted Stretching for individuals 16 and older.
Call/Text Jackie at 856.904.4384 to make your appointment!
Flexibility and stretching are integral parts of well-rounded fitness programs and vital to overall health and wellness. Stretching is known to have multiple benefits, such as improved posture and strength when combined with exercise and increased joint mobility and range of motion. Regular stretching can improve the daily functional movement and overall quality of life, increase sleep quality, and reduce pain more than aerobic exercise alone.
I will provide an individualized stretching plan that will provide the safest and most rewarding stretch for your personal needs. Each day your flexibility changes. Working with a professional that is trained in sensing the constantly evolving needs of the individual client is the only way to reach the optimum benefits that a stretching program provides.
Most muscles cannot be effectively stretched independently. The individual may not stretch properly, causing injury, or not stretch to your maximum benefit. Having a certified professional perform your stretch, Range of Motion and safety will yield the greatest result.
"Better than a massage!" J.B.
"Haven't felt this good in years!" D.S.
"Best I have felt post-workout" D.P.
"After a long day of work, getting stretched by Jackie is an essential part of my recovery." B.D.
All sessions are held in a private room at daja hair salon 5215 Wellington Ave, #200, Ventnor City, NJ 08406.
Please arrive 10 minutes prior to your initial appointment time to fill out paperwork.
Each session lasts 30 minutes in total. Wear comfortable clothes - including socks - such as sweatpants, shorts, or yoga pants.
Hydrate throughout the day to help provide your muscles more movement.
This is a hands-on, interactive program. I will be moving your body into different positions with your assistance. If this is not something you feel comfortable with, please contact Jackie to discuss other options.
Appointments Required. As space is limited - Pre-payment must be secured at least 48-72 hours prior to your appointment.
A 24 hour cancellation policy is in effect. If you fail to cancel your appointment prior to the 24 hour window, you will be charged in full for your appointment time.