Welcome to Fox Fitness 4 You! Specialized training for the older adult.

What Fox Fitness "can do" 4 You

Fitness Specialized for the older adult

I provide personal or small group training geared toward the needs of the older adult. I will work together with you and your physician (if necessary) to develop a plan individualized for your specific requirements and goals. The focus is on you. Whether you are starting to exercise for the first time or fine tuning your skills, I will make your training personalized to maximize your experience.

Build Strength, Balance and Wellness

Each client will be assessed to find where their comfort level begins. Stabilization, posture and balance are the core of all training routines. Strengthening these techniques will reduce low back pain, risk of falls and increase independence and range of motion. Every exercise plan and goal will be customized for each individual's needs and continually evaluated as their progress continues.

Customized fitness just for you

I will work to meet your schedule and your needs. All training sessions are performed wherever the client is most comfortable i.e. their home, community center, gym. No equipment is necessary, it is all provided. Don't hesitate, call now for your initial assessment.

Servicing Voorhees Township, Marlton, Cherry Hill and all of Camden, Burlington and Gloucester Counties.

Email: jackie@foxfitness4you.com

Fox Fitness 4 You

Cherry Hill, New Jersey, United States

Call or Text Jackie at (856) 904-4384

Hours

By Appointment Only

Fully certified Personal Trainers and Specialized Senior Fitness Specialists

Owner, Jackie Fox, BA, CPT,NASM, SFS