What Fox Fitness "can do" 4 You
Fitness Specialized for adults 55 years and older. Servicing Atlantic County!
Fitness Specialized for adults 55 years and older. Servicing Atlantic County!
Fitness Specialized for adults 55 years and older. Servicing Atlantic County!
I am an Atlantic County resident, NASM (National Academy of Sports Medicine) certified and hold a specialty certification in Senior Fitness. I am also certified in women's health & fitness, balance training, strength/resistance training, and core development. I provide personal or small group training for men and women geared toward the n
I am an Atlantic County resident, NASM (National Academy of Sports Medicine) certified and hold a specialty certification in Senior Fitness. I am also certified in women's health & fitness, balance training, strength/resistance training, and core development. I provide personal or small group training for men and women geared toward the needs of the older adult. The focus is on you. Whether you are starting to exercise for the first time or fine tuning your skills, I will make your training personalized to maximize your experience.
Build Strength, Balance and Wellness
Fitness Specialized for adults 55 years and older. Servicing Atlantic County!
Fitness Specialized for adults 55 years and older. Servicing Atlantic County!
At this unique time, getting back to exercise can feel like an impossible task. Working with a certified Senior Specialist is even more critical. There is a much higher risk of injury when our muscles have been inactive. I will assess each client to find where their comfort level begins. Stabilization, posture and balance are the core of
At this unique time, getting back to exercise can feel like an impossible task. Working with a certified Senior Specialist is even more critical. There is a much higher risk of injury when our muscles have been inactive. I will assess each client to find where their comfort level begins. Stabilization, posture and balance are the core of all training routines. Common goals are usually to reduce low back pain, risk of falls and increase independence and range of motion. Every exercise plan and goal will be customized for each individual's needs and continually evaluated as their progress continues.
Women's Heatlth & Fitness Specialist
Fitness Specialized for adults 55 years and older. Servicing Atlantic County!
Women's Heatlth & Fitness Specialist
I am a certified Women's Health & Fitness Specialist.
As we age, our fitness needs change. It is important to work with a personal trainer that not only understands these changes but is trained to ensure your workout will be safe and effective.
Together, we will define your goals, evaluate your current fitness level and create a plan that will provide you with the most beneficial workout.