I am NASM (National Academy of Sports Medicine) certified and hold a specialty certification in Senior Fitness. I am also certified in balance training, strength building and core training. I provide personal or small group training geared toward the needs of the older adult. I will work together with you and your physician (if desired) to develop a plan individualized for your specific requirements and goals. The focus is on you. Whether you are starting to exercise for the first time or fine tuning your skills, I will make your training personalized to maximize your experience.
Each client will be assessed to find where their comfort level begins. Stabilization, posture and balance are the core of all training routines. Strengthening these techniques will reduce low back pain, risk of falls and increase independence and range of motion. Every exercise plan and goal will be customized for each individual's needs and continually evaluated as their progress continues. My credentials include specific certification and training in balance, strength and core development.
I will work to meet your schedule and your needs. All training sessions are performed wherever the client is most comfortable i.e. their home, community center, gym. No equipment is necessary, it is all provided. Don't hesitate, call now for your initial assessment.
Cherry Hill, New Jersey, United States
Call or Text Jackie at (856) 904-4384
By Appointment Only
Fully certified Personal Trainers and Specialized Senior Fitness Specialists
Owner, Jackie Fox, BA, CPT,NASM, SFS