I am Jackie Fox, owner & operator of Fox Fitness 4 You. I have worked in the healthcare industry focusing on geriatrics for over twenty years. I have a passion for exercise and fitness. I noticed there was nowhere an older adult could go where they could get specialized help by a certified personal trainer that also understood the needs of the older adults...so I created one.
I am certified through NASM (National Association of Sports Medicine) in not only personal training but Senior Fitness, Core Training, Strength Training and Balance Training. When creating Fox Fitness 4 You, I decided I would go to the client's homes, community center, etc for the comfort and convenience of the older adult who may feel intimidated by a gym setting or does not always have transportation.
Whether your goal is to regain some balance, strengthen your core or build muscle to enhance your golf game, Fox Fitness 4 You can meet your needs and individualize a plan that is unique to your goals and abilities. I will work with you one-on-one or in a small group of your choosing. Call and see what I can do for you! The future is yours, live it in good health! 856-904-4384